I have got to give myself a big push but I have been exercising , however I can always to more! Primroses used to be a regular feature in Ireland but I rarely see them nowadays. Such a very pretty flower, enjoy them when you spot them!!! Perhaps I can reward myself for all this exercise and healthy eating with a weekend in Prague. This is a city that I have always wanted to visit after hearing my Grandfather talking about his visit there in the sixties!! http://www.irishtimes.com/newspaper/travel/2011/0416/1224294771332.html Asparagus is a good food for breaking down bad cholesterol. Try steaming the asparagus and serving it on toast with olive oil and balsamic vinegar. MMMM! For more recipies check out this website; http://www.marthastewart.com/photogallery/our-best-asparagus-recipes?xsc=eml_edf_2011_03_29