Sunday, April 17, 2011

Oh Gosh!

I have got to give myself a big push but I have been exercising, however I can always to more! Primroses used to be a regular feature in Ireland but I rarely see them nowadays. Such a very pretty flower, enjoy them when you spot them!!!

Perhaps I can reward myself for all this exercise and healthy eating with a weekend in Prague. This is a city that I have always wanted to visit after hearing my Grandfather talking about his visit there in the sixties!!

Asparagus is a good food for breaking down bad cholesterol. Try steaming the asparagus and serving it on toast with olive oil and balsamic vinegar. MMMM! For more recipies check out this website;