Bumps in the road!
 
Reading my earlier posts I talk about getting fit and generally looking after my physically health.  I am still "working" on that!  I realise actually, more than ever, how important this is.  There is a very important link between our physical and mental health.   I have had a few of those major changes in life in the last five years.  I have moved country and I have lost two of the most important people in my life, my parents.  I have struggled during this time with coming to terms with my life as it is now, together with menopausal symptoms and a brush with breast cancer.  I have really missed having friends and family around to lean on.  It has been tough 😯😵   I think I am seeing light in the tunnel at moment - it has been a long time coming...  As people say it is life, that it is all part of the journey and as banal as that sounds I am finding it is so apt.  We do have to control how we negotiate and react to the twists, turns, bumps, ...