Bumps in the road!
Reading my earlier posts I talk about getting fit and generally looking after my physically health. I am still "working" on that! I realise actually, more than ever, how important this is. There is a very important link between our physical and mental health. I have had a few of those major changes in life in the last five years. I have moved country and I have lost two of the most important people in my life, my parents. I have struggled during this time with coming to terms with my life as it is now, together with menopausal symptoms and a brush with breast cancer. I have really missed having friends and family around to lean on. It has been tough 😯😵 I think I am seeing light in the tunnel at moment - it has been a long time coming... As people say it is life, that it is all part of the journey and as banal as that sounds I am finding it is so apt. We do have to control how we negotiate and react to the twists, turns, bumps, ...